Since the advent of digital devices like cell phones,
tablets, and computers, humans have had near-constant exposure to blue light.
On average, Americans spend approximately 10
hours and 39 minutes
each day in front of a screen.
The blue light your computer or smartphone screen emits can
cause problems with your health and eyesight.
Computer glasses protect your eyes from harmful blue light
by filtering it out before it reaches your eyes. Therefore, the glasses make
focusing on what's in front of you easier without straining your eyes. The
glasses also have many other benefits for your eyes and health.
Discover five benefits of wearing computer glasses when
working or studying.
1. Improve Your Posture
If your vision is less than perfect, you will often lean
forward to a computer screen to compensate for poor eyesight. Hunching over to
your screen can, over time, be detrimental to your back.
Computer glasses let you straighten your back when at your
desk, helping you improve your posture. With glasses on, you can see your
screen clearly from a reasonable distance without strain.
To go with your glasses, you should have an exercise
routine and good computer ergonomics to prevent muscle, spine, and joint
disorders.
2. Improve Eye Focus
Computer glasses are a significant help to persons who have
astigmatism. Astigmatism causes one to have blurred distance and near vision.
Glasses can correct blurry vision. Make an appointment with
an optometrist or an ophthalmologist to help you choose the best lens. An
appropriate lens should allow you to keep your eyes relaxed for longer by
putting further away objects in focus.
3. Reduce Glare
Light bouncing off of a digital screen produces an obstacle
to good vision. Glare makes it difficult for one to work, and many times, you
may have to up your screen brightness to counteract. Your eyes can strain to
concentrate on a screen through the glare.
Computer glasses have an antiglare coating to help combat
the glare. The glasses have a unique lens that allows light and blocks
artificial feedback from reaching your eye.
Antiglare glasses help you see more clearly, reducing the
stress on the ciliary muscles.
4. Increase Productivity in the Workplace
Wearing computer glasses translates to increased
productivity in the workplace. How, you ask?
Sleep plays an important role in our physical and mental
health. In the United States, 33%
to 50%
of the adult population struggle with insomnia. People who lack
enough sleep can experience a decline in brain function and an increased risk
of hypertension and diabetes.
A good night's sleep helps workers stay healthy and helps
businesses realize profits. Computer glasses are an effective intervention for
erratic sleeping patterns and related disorders. In this regard, putting on
computer glasses improves sleep and general workplace performance.
The glasses also improve visual acuity, enabling a worker
to work more efficiently.
5. Alleviate Symptoms of Computer Vision Syndrome
(CVS)
Computer vision syndrome (CVS) is a modern eye illness from
the prolonged use of digital screens. CVS is not because of blue light but
rather exhaustion of the eye muscles from squinting and constant eye movement
when seated wrongly.
Symptoms of CVS typically include:
- Dry eyes
- Headache
- Blurry vision
- Neck and shoulder pain
- Double vision
Uncorrected eye problems such as farsightedness and
nearsightedness contribute to CVS symptoms. However, even with perfect
eyesight, a prescription for CVS glasses can help prevent the symptoms.
Computer glasses are an important investment for anyone who
spends more than two hours around screens in a day. Computer glasses are easy
to put on, stylish, and comfortable. Computer glasses are also a very
affordable option.
If you want to learn more about the different types of
computer glasses available and how they can help you protect your eyesight, call us
today.
